I had a very traumatic birthing experience, followed by a postpartum hemorrhage. When my second child was born two years later the same happened again. Despite being a highly certified postnatal specialist and personal trainer, I realized I didn’t have the tools that I needed to recover, both physically and emotionally.
When you’re pregnant, there are so many pieces of information from every source. Telling you how to pack your bag for the hospital, what to eat, what to read to your child. You would think that this abundance of information would prepare you for the birth itself, but of course you’re a million miles away from what happens.
You’ve worked hard to build your business, you should own 100% of it.